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评论24

  1. 刚刚看了你的快照,首先祝你生日快乐!!!感谢您的网站,podcast,快照和书(昨天刚买了21本排糖食谱哇!)
    问题;你午餐吃的是汉堡包和面筋面包,但我从哪儿能买到这些呢???想吃一些好汉堡!!Haven't had one in 3 years 🙁
    再次感谢!!
    克里斯丁

  2. 我最近把这篇评论贴到了BarnesandNoble.com,因为我相信每个人都应该阅读Practical Paleo,第二版!Whether you are already a paleo warrior,just embarking on the paleo lifestyle,or seeking help for a health condition,,Practical Paleo这将促使你理解什么是古老生活方式以及为什么要采用这种生活方式。黛安娜·桑菲利普也会激励你开始并坚持用她的智慧和令人印象深刻的知识来吃古老食物。更新后的版本对于新章节和新食谱以及更加用户友好的图形设计来说确实很有价值。188bet充值作为一名健康教练,烹饪老师,我自己也是古医师,我想我理解了肠道的工作和整个食物的化学性质,butPractical Paleo演示我们吃的东西和系统功能之间的关系。As someone newly diagnosed with an autoimmune condition,I findPractical Paleo对于了解和治疗肠漏——许多自身免疫性疾病的原因——是一个宝贵的参考。And when I'm hungry,,Practical Paleohas me covered with delicious easy 188bet充值recipes to appeal to any taste and any food restrictions.Every recipe includes beautiful photography and simple substitution guides.我以前从来没有在任何书商的网站上浏览过一本书,我并不隶属于Practical Paleo或者作者或者出版商以任何方式。我只是想让每个人都买这本书。今年,我假期购物清单上的每个人都会收到这本书。

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  3. I just boughtPractical Paleo2e.Thank you so much.This book is great.I have a question concerning the meal plans.我只吃正在写的东西吗?还是确保我按照你在第52页上展示的方式来制作我的盘子?Thank you so much.

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      Well,上面写的是食物本身,但是这些盘子是指导人们大致食用这些食物的指南。食谱上标注的食物大小是一般指南,188bet充值but you may vary it to your needs.那有帮助吗?Let me know if you have more questions!🙂

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  4. I wanted to let Diane know that I tried the Pumpkin Pancakes in your first cookbook:""Practical Paleo."我用不加糖的苹果酱代替枫糖浆,and it worked!煎饼真好吃!!
    下次我会试着用红薯代替薄饼。

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  5. Resulting from your very helpful book I have now been sugar-free for two months and intend to remain so.
    详细的提纲,menus and step-by-step guide of what to expect helped me through those first tricky days.我特别欢迎你描述发现第3天和第4天很困难。过去很多次,我已经三天了,然后绝望地放弃了。
    我感觉好多了,am slimming down and there have been some other unexpected benefits.例如,我的指甲比以前好多了。They are not splitting and the vertical ridges are disappearing.But,最重要的是,我发现我可能对小麦不耐。我以前对此有过怀疑,但从未有毅力去测试它。
    It took 16 days of your plan for this to show up.At DAY 16,I noted in my diary that I was not feeling so bloated.此时,against your advice,我重新介绍了意大利面,认为从糖的摄入量方面这样做是安全的,几天后腹胀又回来了。我查阅了腹腔疾病及其所有联系。结果在第4天就有了线索。Collections of discoloured spots and bumps under my bra-line that I had always assumed were age spots (even though not subjected to much sun) flared up and became red,在第4天(就像你预测的粉刺)有斑点和痒!) and subsided to almost nothing afterwards.我相信这些可能是疱疹性皮炎,与腹腔疾病有关。
    我向医生要求做腹腔疾病的血液检查。医生以前没有建议这样做,因为我没有严重的肠道疼痛或肠易激。虽然验血结果令人满意,而且没有证实我患有腹腔疾病,医生从我对症状的描述中同意我可能确实有麸质不耐症,particularly as I do not each processed foods and nothing else has shown up in comprehensive blood tests.
    I cannot tell you how grateful I am.I feel rejuvenated and now that the craving for sugar has gone away I am content to contemplate being sugar-free for the rest of my life.在你的计划鼓舞下,我也会坚持不含麸质。
    你想过推销T恤衫吗?I'd like one that says ‘Sugar-free and tasty on the front' and ‘Say no to sugar' on the back.当我的能量完全恢复时,I'll design my own maybe!!
    谢谢您,,

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      Hi Bridget –

      谢谢你的留言,我很高兴听到你在21DSD!!I think my team would love to share your story with our readers – would you be up for that??

      我们确实考虑过T恤,但到目前为止,我们真的觉得手头有点空,but will keep thinking about it.

      最好的,,
      戴安娜

      1. 嗨,戴安娜,谢谢你热情的回答。I am very happy for you to share my comments with other readers.I notice there is a typo – it should say I don't eat processed foods,不是每一个!一切顺利,Bridget

  6. 你好,戴安娜。我表兄介绍过你,特里·沃尔斯,who wrote the Wahls Protocol.我已经跟踪古迹3年半了,减去25磅,别碰它,愈合的鼻窦,acne and excema.I believe in paleo,抗炎和活生生的证明,它工作。不管怎样,我正处在职业过渡期,我想做一些我热爱的事情。Can you tell me about your Paleo World certification program??

    莎拉瓦尔斯

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  7. 嘿,黛安——一个简单的问题。Have read all aboutPractical Paleo第二版,但是也有一些亚马逊的评论家说21DSD应该是“第一”发生的。我愿意尝试这两本书,and work into Paleo for the new year,as I need to lose @85 pounds.(62 y.o.Male,6′2′,285)避免糖尿病,等。

    所以,is it a good/bad/ silly idea to start the21DSD,然后移动到Practical Paleo?或者我应该从PP开始??

    Thanks,,

  8. 你能帮我确定一下你在书中的“干洗”计划是否养活了一个4口之家?I've downloaded the shopping list,but unsure of how to increase the list to fit our family.非常感谢你的帮助!!

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  9. 嗨,戴安娜,,
    什么书,除了你自己的,would you recommend to someone trying to get their health back.我24岁的女儿正试图从鸡皮上痊愈,酒渣鼻,不良PMS,periods,eye sensitivity,酒精发臭(喝酒时)和疲劳。她最近去看了一位功能医学博士。正在等待她的验血结果。她现在有你所有的书都由她母亲提供。The Dr.认为它的肾上腺疲劳和面筋的问题。Any help would be appreciated.Thank you!!

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      I think it would be great for her to read""Eat the Yolks"对于一些营养方面的背景作为一个坚实的基础。From there,possibly one of Dr.Sarah Gottfried's books.I would recommend she listen to my podcast as well and search this site's podcast archives by topics for more resources!All of my books/188bet充值recipes are gluten-free,如你所知!!

  10. 我只是从古老生活方式开始,虽然我已经遵循了很多指导方针,但是还没有意识到。I guess I have a few questions… Like when following one of the 30-day meal plans in thePractical Paleo书,如果我对贝类过敏,不能吃它,你会建议我用什么食谱来代替其他食谱呢?188bet充值另外,我住在一个小农村地区,对于Outlets来说,当涉及到不同类型的食物时,我没有太多可供选择的食物,所以如果我找不到像羊肉、水牛之类的食物,你会建议我做些什么来改变我的菜单,以适应这些情况?非常感谢您花时间回答这个问题!I am really excited to have picked up thePractical Paleo我不敢相信这么多人,包括我自己,在营养方面是多么盲目!我终于开始明白我有多不舒服,食物以不同的方式影响着你,我迫不及待地想最终感觉良好!我会把这本书推荐给任何人和我已经推广它的每一个人!!

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