平衡叮咬播客|黛安·圣菲利波和利兹沃尔夫

播客节目#286金宝搏手机版电子游戏:健康的脂肪和胆固醇与凯特·沙纳汉博士

黛安·圣菲利波胆固醇脂肪和油脂精选播客节目金宝搏手机版电子游戏3条评论

Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she’s digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The …

脂肪和油 - 黛安·圣菲利波,利兹沃尔夫|平衡叮咬

播客节目#272金宝搏手机版电子游戏:所有关于脂肪和油

黛安·圣菲利波脂肪和油脂精选播客节目金宝搏手机版电子游戏5条评论

Topics 1. News and updates from Diane & Liz [2:14] 2. Shout out: Cassy Joy’s lemony kale [10:53] 3. Fats and oils and malabsorption [14:30] 4. Signs of fat malabsorption [24:50] 5. Why are vegetable oils bad? [31:39] 6. Being comfortable with making compromises [45:08] 7. Oil to cook with daily [50:02] 8. Type 2 diabetes and coconut oil [52:47] …

平衡叮咬播客|黛安·圣菲利波和利兹沃尔夫

播客节目#206金宝搏手机版电子游戏:伟大的FCLO辩论

黛安·圣菲利波脂肪和油脂精选播客节目金宝搏手机版电子游戏3条评论

Topics: 1. What’s new for you from Diane & Liz [3:20] 2. A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3. Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Additional resources: Chris Kresser’s recent post on the topic. Chris Masterjohn’s recent post on the topic. …

培根:保健食品或魔鬼的美味伪装?

黛安·圣菲利波牛肉,猪肉和羊肉脂肪和油脂精选饮食食谱188bet充值营养误区101条评论

好像我已经成为在我的社区作为一个位著名的“培根的女孩。”也许是因为我似乎总是吃,张贴的照片,穿着T恤衫宣布咸肉我的爱。我可以接受这个昵称,但我已经想好一段现在为了说明我的选择消费什么写这个帖子了...

平衡叮咬|黛安·圣菲利波|优先吃古的财政预算案

优先吃古的财政预算案

黛安·圣菲利波预算吃常见问题解答脂肪和油脂饮食食谱188bet充值古和原始32条评论

与古或原始的方式吃可以令人望而生畏,当你意识到你将不会再依靠廉价的,你可能已经习惯了购买定期填充物成分。没有更多的大米和豆类。没有更多的面包,意大利面食或谷类食品。这些都是便宜的食品。这是理所当然的;它们提供营养差...

脂肪:哪家吃哪家及沟

黛安·圣菲利波常见问题解答脂肪和油脂62条评论

点击此处下载PDF指南!(也看到这个帖子:“常见问题:什么是安全的食用脂肪和油“)我得到的问题,关于脂肪和油一吨。这是理所当然的。有混淆,冲突和织补右误导性信息在那里哪些是健康的人对我们消耗一吨。我倾向于来...

菜籽油可能是“古饮食”批准,但我不会吃它

黛安·圣菲利波常见问题解答脂肪和油脂26条评论

(11/1/11 Note: The revised version of Loren Cordain’s The Paleo Diet no longer promotes canola oil as healthy, but at the time of this post’s original publication, the version of The Paleo Diet that I purchased was pro-canola oil.) I have been saying I should blog about this topic for months now, so here it goes. I’m keeping it pretty short …

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